PTSD is one of the most misunderstood mental health conditions, and myths about it can prevent people from seeking the help they deserve. By addressing common misconceptions and replacing them with facts, we can reduce stigma, foster compassion, and remind people that recovery is possible.

PTSD doesn’t just affect emotions—it changes how the brain processes fear, stress, and memory. By understanding the neurobiology of trauma, we can replace self-blame with science-based compassion and focus on recovery.

Explore how Complex PTSD differs from PTSD, from symptoms to recommended care. This guide helps you recognise the unique impacts of sustained trauma and empowers informed help-seeking.