Supporting a neurodivergent friend or family member means embracing their strengths, respecting their needs, and fostering a sense of belonging. This guide shares practical, research-informed strategies for building genuine, inclusive connections.

Early experiences of neglect, abuse, or trauma can leave deep marks on how we connect with others. This guide explores how childhood attachment disruptions shape adult relationships, and how therapy can help foster healthier, more secure bonds.

Healthy boundaries are an essential part of self-care, yet many people struggle to set them without feeling guilty. This guide explains different types of personal boundaries, why they matter, and how to establish them calmly and confidently for better mental wellbeing.

Young people in the LGBTQI+ community face unique challenges, including higher rates of discrimination and mental health risks. This guide offers practical, evidence-based ways parents, educators, and peers can create inclusive, affirming spaces where young people feel safe, seen, and supported.

Burnout is more than feeling tired after a busy week—it’s a serious occupational phenomenon that can harm your wellbeing and work performance. This guide helps you spot early signs, understand the difference between everyday stress and true burnout, and explore practical, evidence-based recovery strategies.

Journaling is more than a diary—it’s a powerful tool for processing emotions, reducing stress, and supporting recovery from anxiety or trauma. Here’s how to make it work for you.

Outward success doesn’t always reflect inner peace. High-functioning anxiety describes a state where individuals appear capable yet privately wrestle with persistent worry and self-doubt. This guide helps you recognise the signs and find ways to cope.

Choosing between online therapy and in-person counselling can feel overwhelming. This guide compares the practical realities and evidence for both, so you can make an informed, confident choice that fits your life and mental health needs.

Healing from trauma within Aboriginal and Torres Strait Islander communities must be grounded in cultural identity, connection to Country, and respect for lived experience. This article explores the impacts of intergenerational trauma and the evidence-based, culturally safe practices that foster resilience, wellbeing, and meaningful recovery.

PTSD is one of the most misunderstood mental health conditions, and myths about it can prevent people from seeking the help they deserve. By addressing common misconceptions and replacing them with facts, we can reduce stigma, foster compassion, and remind people that recovery is possible.

Therapy isn’t just for crises—it’s a proactive step towards better mental health. This calm, evidence-based FAQ highlights five common signs that it might be the right time to reach out to a psychologist. By normalising the therapy journey and breaking down stigma, it offers practical insight for anyone considering professional support.

PTSD doesn’t just affect emotions—it changes how the brain processes fear, stress, and memory. By understanding the neurobiology of trauma, we can replace self-blame with science-based compassion and focus on recovery.

Refugees and humanitarian entrants in Australia face unique challenges when it comes to mental health. Rates of PTSD and anxiety are significantly higher than in the general population, yet many struggle to access appropriate care. This review explores the evidence on trauma prevalence in refugee communities, the barriers to support, and the culturally sensitive, trauma-informed approaches that have been shown to help.

Explore how Complex PTSD differs from PTSD, from symptoms to recommended care. This guide helps you recognise the unique impacts of sustained trauma and empowers informed help-seeking.

Explore proven strategies to ease night-time anxiety and insomnia. From mindful wind-down routines to relaxation techniques, this guide offers practical tools for calmer, more restorative sleep.

Explore seven research-backed self-care practices to strengthen mental health and resilience. From mindfulness and movement to connection and sleep hygiene, these tips complement therapy and support everyday wellbeing.

Explore five effective strategies to manage adult ADHD. From structured routines to external reminders, this guide offers evidence-informed tools to boost focus, productivity, and self-compassion.

Find out if EMDR is right for you. This FAQ explains what EMDR therapy involves, who benefits, and how it supports healing from trauma, anxiety, and distress. Get clear, evidence-based insights to feel informed and confident.

Explore the benefits of self-compassion, an evidence-based approach to easing anxiety, depression, and self-criticism. Learn simple exercises to build resilience and a kinder inner voice

Panic attacks can feel terrifying—but you're not alone. This article unpacks why they happen and offers simple, effective techniques to help you regain calm and control