Psychology Services
Psychology that meets you where you are
Sometimes life becomes harder than it should be.
You may feel anxious, overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in patterns that no longer seem to make sense. Perhaps difficult experiences from the past continue to shape your relationships, confidence, sense of safety, or ability to enjoy life in the present.
At Salt & Earth Psychology, therapy is grounded in warmth, curiosity, and evidence-based care. We work collaboratively to help you understand what is happening beneath the surface, make sense of your experiences, and create meaningful change that extends beyond the therapy room.
Appointments are available online across Australia and in person in Elwood, Melbourne.
Areas of Support
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps people process distressing memories, difficult experiences, and emotional patterns that continue to affect their lives.
EMDR may be helpful for trauma, PTSD, anxiety linked to past experiences, distressing memories, and experiences that feel emotionally "stuck".
Learn More About EMDR Therapy
Trauma Therapy
Trauma can affect the way we relate to ourselves, others, and the world around us. Its impact is not always obvious. Sometimes it shows up as anxiety, emotional overwhelm, perfectionism, people pleasing, difficulties with trust, or a persistent sense of being on edge.
Support is available for childhood trauma, complex trauma, PTSD, emotional neglect, relational trauma, and other difficult life experiences.
Learn More About Trauma Therapy
Anxiety Therapy
Anxiety can affect every part of life, from relationships and work to sleep, confidence, and wellbeing. Therapy can help you better understand anxiety, reduce overwhelm, and develop practical strategies for responding differently.
Support is available for general anxiety, panic, perfectionism, chronic worry, stress, and emotional overwhelm.
Learn More About Anxiety Therapy
Anxiety Psychologist Melbourne
Sexual Wellbeing and Intimacy
Sexuality and intimacy are deeply influenced by our relationships, life experiences, health, stress levels, and sense of emotional safety.
Therapy provides a respectful, non-judgemental space to explore concerns relating to desire, intimacy, communication, body image, sexual confidence, relationship challenges, and the impact of trauma on sexuality.
Including support for intimacy after trauma, desire concerns, relationship transitions, and the impact of perimenopause and neurodivergence on sexual wellbeing.
Learn More About Sex Therapy
Online Psychology
Access therapy from the comfort and privacy of your own space.
Online therapy offers flexible, evidence-based psychological support for adults throughout Australia. Many clients appreciate the convenience, accessibility, and comfort of attending therapy from home.
Learn More About Online Psychology
Non-directive Pregnancy Options Counselling - Medicare eligible
I provide evidence-based, non-directive pregnancy options counselling for people considering their options during pregnancy, as well as psychological support following abortion, pregnancy loss or other reproductive experiences. Sessions are non-judgemental, confidential and affirm your right to make decisions that are right for you. Eligible clients may be able to access a Medicare rebate with a GP referral under the Pregnancy Support Counselling items.
Common Reasons People Seek Support
People come to therapy for many different reasons, including:
Trauma and PTSD
Childhood emotional neglect
Anxiety and panic
Burnout and chronic stress
Emotional overwhelm
Perfectionism and people pleasing
Relationship difficulties
Dating challenges
Sexual wellbeing and intimacy concerns
Life transitions
Pregnancy loss and reproductive experiences
Self-esteem and self-criticism
Emotional regulation
Grief and loss
Pregnancy Decision-making
Post-abortion Support
If you're unsure whether your concerns fit within these categories, you're welcome to get in touch to discuss your situation.
Approaches Used
Therapy is tailored to your unique needs and goals. Depending on your circumstances, sessions may draw from:
EMDR (Eye Movement Desensitisation and Reprocessing)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy
Trauma Informed Approaches
Psychodynamic Therapy
Non-directive Pregnancy Options Counselling
The focus is always on finding an approach that feels appropriate, collaborative, and relevant to your circumstances.
Why Choose Salt & Earth Psychology?
At Salt & Earth Psychology, therapy is more than symptom management.
The goal is to help you better understand yourself, develop greater self-compassion, strengthen your relationships, and move towards a life that feels more aligned with your values.
Kellie Dundon is a registered psychologist who works with adults experiencing trauma, anxiety, emotional overwhelm, relationship challenges, and concerns relating to intimacy and sexual wellbeing.
Appointments are available online throughout Australia and in person in Elwood, Melbourne.
Book an Appointment
Taking the first step can feel difficult.
Whether you're seeking support for trauma, anxiety, relationship difficulties, sexual wellbeing, or a challenging life transition, therapy can provide a space to explore what is happening and develop new ways of moving forward.
Book online or get in touch to learn more.
Online Psychology – Australia-Wide Telehealth
Access professional, compassionate support from the comfort of your own space. Our secure telehealth sessions make it easier to fit therapy into your life, no matter where you are in Australia. We work with young people (16+) and adults experiencing anxiety, depression, stress, burnout, life changes, PTSD, complex trauma, relationship difficulties, identity-related stress, and more. Sessions draw on evidence-based approaches like EMDR, CBT, ACT, psychodynamic therapy, and compassion-focused therapy, in a way that feels safe, inclusive, and manageable for you.
In-Person Psychologist – Elwood
Meet face-to-face in our warm, confidential Elwood practice. In-person sessions offer a calm space away from the demands of daily life, where you can talk openly and feel supported. We welcome young people (16+) and adults navigating challenges such as anxiety, depression, stress, burnout, life changes, PTSD, complex trauma, relationship difficulties, and identity-related stress. Therapy is tailored to your needs using approaches like EMDR, CBT, ACT, psychodynamic therapy, and compassion-focused therapy—always grounded in an affirming, inclusive environment.
EMDR Therapy & Intensives – Melbourne & Online
A focused block of EMDR therapy to help you work through a specific issue, memory, or emotional pattern over a shorter time frame—without months between sessions.
Available in-person in Elwood or online Australia-wide.
