PTSD is one of the most misunderstood mental health conditions, and myths about it can prevent people from seeking the help they deserve. By addressing common misconceptions and replacing them with facts, we can reduce stigma, foster compassion, and remind people that recovery is possible.

Find out if EMDR is right for you. This FAQ explains what EMDR therapy involves, who benefits, and how it supports healing from trauma, anxiety, and distress. Get clear, evidence-based insights to feel informed and confident.