Therapy isn’t just for crises—it’s a proactive step towards better mental health. This calm, evidence-based FAQ highlights five common signs that it might be the right time to reach out to a psychologist. By normalising the therapy journey and breaking down stigma, it offers practical insight for anyone considering professional support.

Find out if EMDR is right for you. This FAQ explains what EMDR therapy involves, who benefits, and how it supports healing from trauma, anxiety, and distress. Get clear, evidence-based insights to feel informed and confident.