Early experiences of neglect, abuse, or trauma can leave deep marks on how we connect with others. This guide explores how childhood attachment disruptions shape adult relationships, and how therapy can help foster healthier, more secure bonds.

Healing from trauma within Aboriginal and Torres Strait Islander communities must be grounded in cultural identity, connection to Country, and respect for lived experience. This article explores the impacts of intergenerational trauma and the evidence-based, culturally safe practices that foster resilience, wellbeing, and meaningful recovery.

PTSD doesn’t just affect emotions—it changes how the brain processes fear, stress, and memory. By understanding the neurobiology of trauma, we can replace self-blame with science-based compassion and focus on recovery.

Explore how Complex PTSD differs from PTSD, from symptoms to recommended care. This guide helps you recognise the unique impacts of sustained trauma and empowers informed help-seeking.